These sneaky recipes make the whole process of feeding your family simple, healthy, peaceful, and deliciously pleasurable even for the fussiest palate.
Here you’ll find kid favorites, like spaghetti, burgers, pizza, tacos, and sloppy joes, all stealthily packed with veggies. Combined with whole grains, nuts, seeds, and protein-rich legumes, cheese, and tofu, you have nutrients galore for variety and a balance diet.
As a popular meat substitute, tofu gets special attention as the simple, flavorful solo dish Crouching Tofu, as well as other easy, tasty methods to take advantage of tofu on its own.
Breakfast, soups, sauces, snacks, and desserts chime in with enticing ways to sneak in veggies and other nourishing ingredients. And for the adventurous, there’s a chapter on side dishes with veggies in full view, but prepared in fun ways to tempt your tots.
Whether you’re a vegetarian, vegan, or an omnivore trying to get more veggies into your kids, you’ll find a lot to chew on here. Crouching Tofu Hidden Zucchini is the place to dig in.
Price: $24.95
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